| 2.08 | oz | carrots |
| 0.5 | can | chick peas |
| 0.5 | tsp | chili powder |
| 1 | tsp | coriander, ground |
| 0.13 | can | Corn (whole kernel) |
| 1 | tsp | cumin, ground |
| 1.5 | tsp | flour |
| 1 | clove | garlic |
| 1 | unit | onions |
| 0.5 | tsp | paprika |
| 0.5 | can | red kidney beans |
1) Boil the carrots until soft enough to poke with a fork; drain.
2) Meanwhile, stir-fry the onion and garlic in olive oil for 5 mins until soft and starting to brown.
3) Add the herbs, spices and flour, and cook for 1 minute, stirring well (don't let the flour burn).
4) Mash the beans and chick peas with a fork. Mix in the onion/garlic mixture, the boiled carrots and sweetcorn and mash some more. Season to taste.
5) Shape the mixture into burger-size patties and fry for 5 to 6 mins on each side til done. Do not let them burn!