1 | lb | 93% lean ground turkey |
1.25 | cup | chicken broth - low sodium |
5 | clove | garlic |
2 | tbsp | Greek yogurt |
0.63 | lb | Mixed vegetables (frozen) |
0.5 | lb | mushrooms |
1 | tbsp | olive oil |
1 | unit | onions |
1 | tsp | rosemary |
0.5 | cup | Skim Milk |
1.5 | lb | sweet potatoes |
0.5 | cup | vegetable broth |
1 | tsp | worchestershire sauce |
THIS DISH INVOLVES SWEET POTATOES (WHICH NEED TO BE PEELED AND HAVE A HIGH HEAT CAPACITY), SO IT TAKES PRETTY LONG TO COOK. BUDGET AT LEAST AN HOUR FOR THE OVEN.
Timings given are for 6 servings. Scale them up by floor(the number of people you're cooking for/6).
1. Preheat oven to 400F.
2. Peel sweet potatoes and cut into manageable chunks. Boil with 3/5 of the garlic until potatoes are soft. (see step 7 when complete)
3. . Meanwhile, cook turkey in a pan with salt and pepper to taste. Set cooked turkey aside.
4. Using a different pan, heat olive oil and cook chopped onions for 1 minute. Add minced garlic and sliced mushrooms; saute for 3-4 minutes. Add frozen vegetables, 4/5 of the chicken broth or vegetable broth (for vegetarians), Worcestershire sauce, salt and pepper to taste, paprika to taste, and rosemary; simmer for 5 - 10 minutes.
5. Set aside a portion of the sauteed veggies for vegetarians. Season these veggies extra to make up for the lack of meat (thyme, sage, and pepper). Feel free to season the meat a little extra if you feel it needs some seasoning. Your call.
6. Add cooked turkey to the rest of the veggies, simmer for 5 minutes.
7. Hopefully the potatoes are cooked by now. Drain and mash the potatoes, garlic cloves, milk, 1/5 of the chicken broth, Greek yogurt, and salt and pepper to taste.
8. Put the meat mixture in a pan, then top with mashed sweet potatoes. Make sure to make a vegetarian portion with the veggies you set aside.
9. Bake for 1/2 hour or until potatoes turn golden (whatever that means)