Veggie Balls

Serves 6

Ingredients

1 egg(s) eggs
2 can Black beans - low sodium
0.25 tsp black pepper
1 tsp Dried basil
2 clove garlic
0.25 cup milk
0.75 cup oats
1 unit onions
1.5 tsp oregano
0.5 tsp Parsley-Dry
1 tsp salt
0.5 tsp thyme

Directions

note: cook on skillet/pan, not in oven

Chop onions and garlic. Beat egg with a fork. Combine all ingredients in large bowl. Mash beans and mix everything with your hands. Form veggie balls, diameter approx 1” or a golfball-sized.
Heat large nonstick skillet over medium heat. Spray with nonstick spray. Transfer veggie balls to skillet (may need to do this in batches); cook 6 to 8 minutes while turning occasionally, until browned and warmed through on all sides.

When done, transfer immediately to a platter lined with paper towels.